At Sheer Training, our coaching philosophy is all about consistent and purposeful effort. We believe true progress comes from structured programs that also allow for fun and varied activities. Our approach balances focused work with open-ended play to boost both your physical performance and enjoyment.

Sheer Training upholds the connection between physical health and personal growth. We encourage you to challenge yourself and strive for meaningful goals in all areas of life, not just fitness. Our goal is to create an environment where you can enjoy the process of improvement and feel confident in your abilities.

Coach Brian Wolverton leads Sheer Training. With a strong background in sports, strength and conditioning, health and fitness, and nutrition coaching, Brian has played soccer at the collegiate level and holds certifications in strength and conditioning, personal training, nutrition coaching, and soccer coaching.

At Sheer Training, we offer a variety of programs tailored to active adults and soccer players. Fit for Life is designed for active adults, promoting a balanced approach to improving strength, flexibility, athleticism, and endurance, while fitting into your busy schedule. We focus on physical improvement and wholistic wellness by incorporating nutrition and recovery guidance along with our weekly training and activity. Fit for Footy is designed for soccer players, improving your physical health and on-field performance through guidance in gym training, field training, nutrition, and recovery.

Both Fit for Life and Fit for Footy offer Hybrid Training packages (train online and in-person with coach Brian weekly) and Fully Online Training (with coach Brian's personal support and guidance through our training app). You can find these details in our "Services" tab.

(BETA) The 'My Training Bars' system is a unique self-reflection tool, using Google Sheets, that helps you set personal goals and track your progress in key areas like endurance, wellness, mobility, strength, and athleticism. It provides benchmarks to visualize your progress and identify areas for improvement.

Ideally this is a resource you would use monthly to reflect on how things are going and more clearly plan what you want to focus on for the next month. To use this, just connect with Coach Brian once you are in one of our training services and he will help you get setup.